Kick Start the Day with Vegan Breakfast Ideas
What do vegans eat for breakfast? That’s a question many may ponder. Contrary to popular belief, vegans have a plethora of delicious breakfast options to choose from, ranging from savory to sweet. Despite not consuming products sourced from animals, they can select from a wide variety of fruits, vegetables, grains, and legumes.
Nut butters are a great source of protein and can easily be incorporated into breakfast. Whether it’s peanut butter on multigrain toast or an almond butter smoothie, they’re sure to keep you satiated until lunch. Paired with fruits like apple slices or bananas, it makes for a nutritious start of the day.
Sweet Potatoes: The Versatile Superfood
One of the most versatile ingredients in a vegan breakfast is sweet potatoes. They can be baked, roasted, or even turned into pancakes for a nutritious twist. Sweet potatoes pair well with a range of flavors, from savory like avocado toast to sweet options like almond milk smoothies.
Beyond their taste and adaptability, sweet potatoes are packed with vitamins, minerals, and fiber, making them beneficial to include in your first meal. Their rich texture and subtly sweet flavor often make them a favorite among vegan breakfast recipes.
A Hearty Fare: Breakfast Burritos and Tofu Scramble
Since eggs are excluded from a vegan diet, tofu scramble is an excellent replacement. Seasoned and prepared right, they resemble scrambled eggs in texture and taste. Not only do they make a delicious breakfast, but they can also be used as a filling in a vegan breakfast burrito.
Breakfast burritos can be loaded with whatever you have on hand or crave — grilled peppers, fresh avocados, black beans, vegan cheese, or even a heaping scoop of brown rice. It’s a filling breakfast that’s customizable to every taste preference.
The Magic of Overnight Oats
Overnight oats are the perfect solution for those who prefer a simple and fuss-free breakfast. Soak oats and chia seeds in nut milk, almond milk for example, and leave it in the fridge overnight. Come morning, you can add a dollop of nut butter, plant milks, or a drizzle of maple syrup and got yourself a wholesome breakfast.
The best thing about overnight oats is the endless flavor combinations. From berry-infused to dessert-inspired versions like chocolate almond, there are countless ways you can diversify this gluten-free choice.
Avocado Toast: Easy, Simple, Delicious
It may seem like a modern trend, but avocado toast has been a staple breakfast food for vegans for some time now. It’s the simplicity of avocado toast that gives it its appeal — ripe avocado smeared on a slice of gluten-free toast with a sprinkle of salt and pepper.
You can up your avocado toast game by adding some vegan toppings like cherry tomatoes, arugula, grilled mushrooms, or even corn kernels. With its good fat content and high fiber, avocado toast is a hearty option for those seeking a savory breakfast.
Vegan Pancakes for a Sweeter Start
Who said vegans couldn’t eat pancakes for breakfast? Vegan pancakes, make a delicious breakfast and are often made with ingredients such as almond milk, nut butters, and brown rice flour. Top these fluffy breakfast favorites with a handful of fresh berries, a sprinkling of chia seeds, and a generous drizzle of maple syrup for a good start to your day.
Pancakes not only make for a lovely weekend brunch option but can also be meal-prepped ahead and even frozen for an instant breakfast on busy weekdays.
FAQ
What are some high protein vegan breakfast choices?
High protein vegan breakfast choices include tofu scramble, chia seed pudding, breakfast burritos filled with beans, and oats topped with plant milk and nut butters such as peanut butter.
Can vegans eat gluten-free food?
Yes, vegans can eat gluten-free food as long as it doesn’t contain any animal-derived ingredients.
Are overnight oats good for weight loss?
Overnight oats are rich in fiber and can help you feel full for longer periods, which can contribute to weight loss.
Can I use almond milk for cooking?
Yes, almond milk can be used in various cooking recipes as a substitute for dairy milk, including vegan pancakes, smoothies, and even in oatmeals.
Is peanut butter vegan?
Yes, most traditional peanut butter is vegan as it contains only peanuts and salt.
Is vegan breakfast healthy?
A vegan breakfast can be very nutritious and healthy if it includes a balance of proteins, good fats, and fibers like tofu scramble, nut butters, or chia seeds puddings.
How can I add sweet potatoes to my vegan breakfast?
Sweet potatoes can be grilled, baked, or mashed and spread on toast. They can also be used as a filling in vegan breakfast burritos.
What are some plant milks that can be added to breakfast cereals?
Plant milks such as almond milk, oat milk, soy milk, and coconut milk can be added to breakfast cereals.
Can I prepare vegan pancakes ahead and freeze them?
Yes, vegan pancakes can be made ahead of time and frozen. They can be reheated in a toaster or oven for breakfast.
Is maple syrup a healthy sweetener?
Yes, maple syrup is a natural and organic sweetener that contains antioxidants, making it a healthier alternative to white sugar. However, it should be consumed in moderation.
