Have you ever asked yourself: What can I substitute for oatmeal on keto diet? It is a common question for those who are on the low-carb, high fat, keto diet. Making the right food choices is important not only to stay in ketosis but also to maintain a nutrient dense diet. Fear not, there are plenty of choices to replace your favorite oats breakfast. Let’s explore these oatmeal keto friendly substitutes next.
Hemp Hearts: A Nutrient Dense Substitute for Oatmeal
Hemp hearts, one of the natures most nutrient-dense seeds, make a perfect substitute for oatmeal on a keto diet. Besides being abundant in healthy fats, hemp seeds are remarkably low in carbs, preventing them from kicking you out of ketosis. Using hemp hearts in your keto oatmeal recipes can give you a delicious, hearty meal that is not only filling but will also fuel you with essential nutrients.
Many people consider hemp hearts as just another boring seed, but they are a versatile ingredient. It is easy to make a keto oatmeal alternative from hemp hearts by adding some unsweetened almond milk, a sweetener, and your favorite nuts or seeds. This could become your new favorite breakfast in no time.
Almond Flour and Coconut Flour: A Different Take on Eating Oatmeal
If you’re looking for another versatile replacement for regular oatmeal, look no further than almond flour and coconut flour. Both these flours are keto-friendly, and when mixed with chia seeds and a sweetener, they create a super satisfying keto oatmeal alternative.
Moreover, almond flour and coconut flour are nutrient dense, packed with healthy fats and fiber that will keep you feeling full until lunch. To make your meal, add these flours to a bowl along with some chia seeds. Add some unsweetened almond milk or coconut milk, mix everything, and let it sit for a few hours. You can also top your bowl with nuts, seeds, or berries.
Oatmeal Recipes: Keto Style with Hemp Seeds and Healthy Fats
Keto diet doesn’t mean you have to stop eating oatmeal. There are plenty of oatmeal recipes that are designed to fit ketogenic diets. From the most flavorful oatmeal made with hemp seeds to the creamiest oatmeal enriched with healthy fats, these recipes will surely satisfy your cravings and help you stay in ketosis.
These recipes typically include keto-friendly ingredients like hemp hearts, chia seeds, flax seeds, unsweetened almond milk, or coconut milk and are topped with healthy fats in the form of nuts or seeds. You’ll be surprised at how these recipes can give you the same comforting feel of eating regular oatmeal.
Unsweetened Almond Milk
An excellent ingredient in the keto oatmeal recipe is unsweetened almond milk. It is low in carbs and won’t kick you out of ketosis. It also adds a creamy and pleasant taste to the oatmeal, improving your morning culinary experience.
You can also make your almond milk at home to ensure it’s free of added sugars. All you need is water, almonds, and a blender. Blend these two ingredients, and use a cheesecloth to strain it. You can save the pulp and use it in other low-carb recipes.
Chia Seeds: The Ultimate Keto Meal Chia Seeds Addition
Meal chia seeds are one of those superfoods that are an excellent addition to any keto oatmeal alternative. They are incredibly high in fiber, which can help keep your gut healthy and keep you fuller for longer. Moreover, chia seeds are low in carbs and won’t kick you out of ketosis.
Adding chia seeds to your ketogenic diet oatmeal can improve the texture, making it more similar to the oatmeal you know and love. All you need is a tablespoon of chia seeds, some unsweetened almond milk or coconut milk, and your favorite sweetener. Leave it overnight, and you will wake up to a delicious and healthy breakfast the next morning.
Regular Oatmeal vs. Keto Oatmeal Alternative
For many, there’s nothing more comforting than a warm bowl of regular oatmeal. However, for those following a keto diet, eating oatmeal can kick you out of ketosis. That’s why finding a keto oatmeal alternative is so important.
The good news is that when you switch to a keto oatmeal recipe, you don’t lose any of the comforting and delicious features of regular oatmeal. You can still have a bowl of warm, creamy oatmeal packed with satisfying healthy fats and fiber to start your day.
Q1. What can I substitute for oatmeal on the keto diet?
A1: You can substitute oatmeal with hemp hearts, almond flour, and coconut flour, among others. You can also integrate foods like chia seeds, flax seeds, and unsweetened almond milk into your recipes.
Q2. Will eating oatmeal kick me out of ketosis?
A2: Yes, regular oatmeal is high in carbs and could potentially kick you out of ketosis, so it’s better to opt for a keto oatmeal alternative.
Q3. How are hemp hearts used as a substitute for oatmeal?
A3: Hemp hearts are rich in essential nutrients and contain low carbs, which makes them an excellent option for breakfast. They could also be used in various keto oatmeal recipes.
Q4. Is it possible to use almond and coconut flour on the keto diet?
A4: Yes, both almond flour and coconut flour are low-carb, high-fiber substitutes for regular flour and do not interfere with ketosis.
Q5. Can I use unsweetened almond milk in keto oatmeal recipes?
A5: Yes, unsweetened almond milk is low in carbs and can be used in keto oatmeal recipes.
Q6. Are meal chia seeds fit for the keto diet?
A6: Yes, meal chia seeds are low in carbs and high in fiber, which makes them suitable for the keto diet.
Q7. Which is better: regular oatmeal or keto oatmeal alternative?
A7: Both have their advantages. Regular oatmeal is full of comforting features while a keto oatmeal alternative keeps you in ketosis and is packed with healthy fats and fibers.
Q8. What makes a diet nutrient dense?
A8: A nutrient dense diet contains a high number of vitamins, minerals, and other beneficial substances with relatively few calories.
Q9. How do chia seeds benefit the keto diet?
A9: Chia seeds are high in fiber and good fats, but low in carbs. They are a beneficial addition to keto friendly meals.
Q10. Can I make my own almond milk at home?
A10: Yes, you can easily make your own almond milk at home with some water and almonds. Ensure no added sugars to keep it keto-friendly.