How to make seaweed salad seaweed salad recipe

how to make seaweed salad seaweed salad recipe
Table of Contents
seaweed shopping at the japanese grocery

Seaweed Shopping at the Japanese Grocery

Get your delicious sea vegetable ingredients by making a trip to your local Japanese grocery. At the grocery, you’ll discover a variety of dried seaweed such as wakame, kelp, and nori. These ingredients are essential in creating an authentic, hearty flavor to your seaweed salad recipe. With Japanese grocery stores becoming increasingly popular, finding these types of seaweeds is a breeze. If you can’t find a local grocery store, don’t worry! Many online stores also stock these sea vegetables.

At its core, a good seaweed salad recipe leans heavily on the foundation of using good quality seaweed. Wakame seaweed, with its bright green colour, is highly recommended for seaweed salads because of its subtly sweet flavor and unique texture. Widely used in Japanese cuisine for dishes like miso soup, wakame seaweed is thoroughly cleaned and dried before being packaged and sold at grocery stores.

Starting With Your Dried Seaweed

So, you’ve bought your dried seaweed, what next? Begin by rehydrating it. Place your dried seaweed in a large bowl and soak in plenty of water. While soaking, the seaweed will absorb the water and expand in size. However, not all types of seaweeds absorb water in the same way. For instance, wakame seaweed only takes about five minutes to rehydrate and attain its bright green colour that’s characteristic of a well-prepared seaweed salad.

Ensure that the excess water from your rehydrated seaweed is well-drained. Insufficient draining could result in your salad becoming waterlogged, thus diminishing the overall texture and flavor. You’ll need to squeeze the excess water from the seaweed using your hands – a trick typically used by Japanese cooks to ensure maximum flavor absorption in dishes.

adding your dressing soy sauce and sesame oil

Adding Your Dressing: Soy Sauce and Sesame Oil

One cannot talk about a seaweed salad recipe without mentioning soy sauce and sesame oil. These two ingredients not only act as the base for your salad dressing but also introduce an aromatic, umami taste to your side dish.

Soy sauce, a common ingredient in Asian cuisine, imparts a salty, tangy flavor that beautifully complements the natural taste of the seaweed. On the other hand, sesame oil adds a nice, toasty flavor that rounds off the dressing. Just ensure that your dressing incorporates these ingredients in the right proportions; otherwise, it may overpower the delicate flavor of the seaweed.

sprinkle on some sesame seeds

Sprinkle on Some Sesame Seeds

Want to add some crunch to your seaweed salad? Simply sprinkle on some sesame seeds. These tiny seeds add an exciting, crunchy element to your salad, thus enhancing its texture. Apart from this, sesame seeds also imbue a distinctive, nutty taste that pairs wonderfully with the seaweed and dressing.

The beauty of this seaweed salad recipe is in its simplicity. Even with the addition of sesame seeds, the flavors remain balanced and enjoyable. So, whether it’s an appetizer or a side dish, you can’t go wrong with this salad.

faq 20


How do I store my seaweed salad?

Wrap your salad and refrigerate. If well covered, it can last for up to three days in the fridge.

Can I use other types of dried seaweed?

Yes, different types of seaweeds impart distinct flavors. Some types may even need a longer soaking period.

Can seaweed salad be served as a main dish?

Typically, seaweed salad is served as a side dish.

Will any type of seaweed turn bright green after soaking?

Typically, wakame seaweed is the one that turns bright green after soaking.

Where can I buy sesame oil and soy sauce?

These ingredients are readily available in most grocery stores or online.

Should I rinse the seaweed after soaking?

After soaking, simply drain the excess water. There’s no need to rinse the seaweed.

How do I know that my seaweed is adequately rehydrated?

The seaweed should be soft enough that it can easily be cut with a fork or spoon.

Can I add more elements to my seaweed salad recipe?

Yes, more ingredients like cucumber or avocado can be added to the salad for more flavor.

How do I add more flavor to my salad?

The salad dressing consists of soy sauce and sesame oil can be altered to taste by adding ingredients such as rice vinegar or ginger.

Can I substitute wakame with another seaweed type in my seaweed salad recipe?

Yes, other types of seaweed such as dulse or kelp can be used, but the flavor profile may slightly change.