How to get rid of garlic breath

how to get rid of garlic breath
Table of Contents
eating food particles

Eating Food Particles

Have you ever eaten a garlic-filled meal and immediately regretted it because of the lingering smell it leaves on your breath? The smell of garlic in the mouth is primarily due to the existence of food particles. One of the easiest ways to get rid of this odor is to floss or brush your teeth immediately after eating, targeting these food particles. Brushing not only eliminates these particles but also freshens your breath.

As confirmed by the American Dental Association, brushing your teeth alone won’t completely eliminate the garlic smell since it can also reside in your lungs and bloodstream. However, paying extra attention to your oral hygiene can significantly reduce garlic breath.

Combating the Smell of Garlic

Garlic has a pungent smell due to its sulfur compounds, which can be hard to get rid of. According to experts, drinking water can help wash away bacteria and food, specifically the garlic particles stuck between your teeth or gums. While water won’t fully eradicate the smell, it can greatly lessen it.

The American Dental Association also emphasizes the need to maintain a salubrious oral ecosystem. Since saliva is a natural cleanser, staying hydrated can promote saliva production, thus helping to combat the smell of garlic.

drink green tea

Drink Green Tea

Sipping on green tea after consuming garlic can help reduce garlic breath. Green tea is known for its potent antioxidants that neutralize volatile sulfur compounds that cause the garlic-like breath. It’s a natural remedy that works effectively against the garlic smell and also provides health benefits.

Research suggests that green tea inhibits the growth of bacteria in the mouth. Thus, drinking it after meals can not only wash away bacteria and food but also deodorize your mouth.

swig a glass of milk

Swig A Glass Of Milk

Another home remedy endorsed by many dentists is drinking a glass of milk to neutralize garlic breath. The fat present in the milk can neutralize the compounds in garlic that cause bad breath. For the best results, one should drink milk during or after having garlic-filled meals.

The drink doesn’t entirely eradicate the odor but helps reduce its intensity significantly. This tip is particularly beneficial for those lactose tolerant people around or if you are expecting to eat a garlic-rich meal.

incorporate raw apple in your meals

Incorporate Raw Apple In Your Meals

One of the tasty ways to counteract garlic breath is to eat fresh fruits, particularly a raw apple. Apples contain compounds called polyphenols that can neutralize the garlic compounds causing the bad smell. A good tip is to eat an apple during or after your meal to combat the smell of garlic and onion.

So, next time you decide to enjoy a garlicky meal, make sure you have some fresh fruits and vegetables at hand. They not only freshen your breath but also supplement your meals with much-needed vitamins.

chew sugar free gum

Chew Sugar-free Gum

Don’t have any of the above elements at hand? No worries! Chewing gum is an age-old remedy that still works well. As per many examples, chewing gum stimulates saliva production, which helps wash away bacteria and food, particularly those pesky garlic particles.

Ensure you choose a sugar-free gum brand to prevent tooth decay. Gums with strong mint flavor are especially useful in masking the garlic odor, thus helping to freshen your breath.

keep your body hydrated

Keep Your Body Hydrated

Drinking water can be beneficial for those wondering how to get rid of bad breath. Water keeps the mouth moist, which prevents the bacteria that cause bad breath from proliferating. Additionally, it helps to wash away the leftover food particles from the mouth.

For those who consumed garlic, it’s a good idea to drink ample water throughout the day. This keeps the mouth clean and might significantly reduce the smell of garlic.

reaping the health benefits

Reaping the Health Benefits

Despite the bad breath, garlic offers numerous health benefits. It is packed with nutrients like manganese, vitamin B6, and fiber, offering a range of health benefits. Therefore, rather than avoiding this nutritious vegetable, finding home remedies for bad breath caused by garlic consumption is wise.

Now you know how to get rid of garlic breath effectively! Always remember to eat fresh fruits and vegetables, drink water, milk, or green tea, or chew a gum after eating a garlic-rich meal.

faq 17


What is the best way to get rid of garlic breath?

The best way to rid your mouth of garlic breath includes brushing your teeth, chewing gum, eating raw fruits like apples, drinking water, green tea or a glass of milk.

Can drinking water reduce garlic breath?

Yes, drinking water helps to wash away bacteria and leftover food particles, which may help reduce the smell of garlic.

Why does garlic cause bad breath?

Garlic contains volatile sulfur compounds, which give it its distinct smell. These compounds can contribute to bad breath.

Are there health benefits to eating garlic despite the bad breath?

Yes, garlic offers numerous health benefits. It is packed with nutrients like manganese, vitamin B6, and fiber.

Can green tea help combat garlic breath?

Yes, green tea contains antioxidants known for neutralizing volatile sulfur compounds, therefore reducing garlic breath.

Does chewing gum help to freshen your breath?

Yes, chewing gum stimulates saliva production which helps wash away bacteria and food particles that might cause bad breath.

Can fresh fruits and vegetables help neutralize garlic breath?

Yes, particularly raw apples. They contain compounds that neutralize the garlic smell.

Are there any home remedies to get rid of garlic breath?

Yes, home remedies include brushing teeth, drinking green tea, sipping on a glass of milk, eating raw apples or other fresh fruits, and chewing gum.

How does milk help reduce garlic breath?

The fat in milk helps neutralize the compounds in garlic that cause bad breath.

Why does the smell of garlic and onion linger for so long?

The smell lingers because our bodies metabolize the sulfur compounds in garlic and onion into gas. This gas is expelled from the lungs, contributing to bad breath.