A Look at the Primary Calorie Content
When discussing alcoholic beverages, particularly those synonymous with parties and celebrations, tequila often tops the list. Notably, many wonder ‘how many calories are there in a shot of tequila?’. While it may seem like an indulgence, a shot of tequila holds only 97 calories. The figure is for one ounce, or 28 grams, of 80 proof tequila, which means it contains 40% alcohol. However, bear in mind that adding mixers or chasers can significantly increase this calorie count.
In contrast, calories in other alcohols can vary widely, making tequila the lowest calorie alcohol option. In fact, tequila’s slim calorie profile stems from its distinct production process. It is distilled from the blue agave plants native to Mexico, resulting in a minimalistic yet flavorful spirit.
Grapefruit Juice and Other Mixers
While a shot of silver or blanco tequila can contain only 97 calories, the cocktail’s calorie content could rise if you add mixers. For instance, pairing your tequila with grapefruit juice can provide a tangy kick but may also increase the calorie count. A small 100ml serving of grapefruit juice adds around 40 calories to your drink, turning a lean spirit into a more calorie-dense beverage.
If you’re aiming for weight loss, you might want to pay attention to your mixers. Water or club soda or lime juice can be excellent low-calorie mixer choices. These add virtually no calories to your tequila shot but do enhance the flavor profile, presenting a guilt-free option to savor your cocktail.
Weighing Tequila Against other Alcoholic Drinks
For calorie-conscious folks who enjoy a glass or two, knowing the calorie content of various alcoholic drinks can be insightful. Wine and beer, two popular choices, can add up to more calories. The lowest calorie alcohol is typically spirits, specifically tequila. Compared to other alcoholic beverages, tequila contains fewer calories, with a one-ounce shot housing 98 calories in a shot of tequila by types.
Spirits like vodka and whiskey might have similar calorie content, but numerous types of tequila – silver, gold, reposado, añejo – each carry 98 calories in a shot of tequila by types. This makes tequila a beneficial choice for those watching their calorie intake.
Health Benefits of Tequila
Surprisingly, when consumed in moderation, tequila can offer several health benefits. When made from 100% blue agave plants, it contains certain compounds that can aid digestion and promote bone health. It’s also a good source of certain types of dietary fibers known as prebiotics and probiotics, which may support gut health.
While we must stress that excessive intake may lead to negative health impacts, moderate consumption could have certain advantages. Regardless, it’s always advisable to drink responsibly, never exceeding recommended alcohol intake limits, and incorporating a healthy lifestyle, including diet and physical activities, to maximize benefits.
A Conclusion: How Many Calories in Tequila?
As a conclusion how many calories in tequila, this Mexican spirit is one of the lowest calorie drinks on the alcohol spectrum, posing only 97 – 98 calories per shot depending on the type. Pleasing the palate without carrying excessive calories does give tequila a favorable position among other alcoholic drinks.
However, if you’re hoping to limit your calorie intake or aiming for weight loss, it’s vital to consider the mixers you’re using as well. Opting for low-cal options such as sparkling water, lime juice, or other fruit juices with no additional sugar can keep the overall calorie count low.
Mixing Tequila with Sparkling Water
If you’re seeking a mixer that adds fizz but not fat to your tequila, sparkling water might be the right choice. It’s an excellent option for those trying to control their weight while still relishing their drink. Mixing your tequila shot with sparkling water doesn’t add any calories while it peps up your drink.
Just remember, even though tequila has a lower calorie count, moderation is key. Enjoying a drink from time to time won’t derail your weight loss efforts as long as you keep a check on the quantity and frequency!
FAQ: Calories in a Shot of Tequila by Types
How many calories are in a shot of silver or blanco tequila?
A shot of silver or blanco tequila, which is approximately 1ounce, or 28 grams, contains about 97 calories.
How does the calorie count of tequila compare to other alcoholic beverages?
Tequila, clocking in at only 97 calories per shot, is one of the lowest calorie alcoholic drinks. It has fewer calories than beer, wine, and sugary cocktails.
What are the health benefits of tequila?
Tequila, made from blue agave plants, can aid digestion, promote bone health, and is a good source of dietary fibers known as prebiotics and probiotics. However, these benefits are only conferred in moderate consumption.
Does grapefruit juice increase the calorie content of tequila?
Yes, adding grapefruit juice to tequila increases the calorie count. A 100ml serving of grapefruit juice adds about 40 calories to the drink.
What mixers can I use to keep the calorie content of my cocktail low?
To keep your drink’s overall calorie count low, use mixers like sparkling water, lime juice, or other no-sugar-added fruit juices.
How many calories are in a shot of tequila with water or club soda?
Adding water or club soda to your tequila will not add any additional calories.
Is tequila a good choice for weight loss?
Yes, being a spirit with low-calorie content, tequila taken in moderation can be a good option for those aiming for weight loss.
Does the type of tequila affect the calorie count?
No, all types of tequila have a similar calorie count, with a shot containing around 97 – 98 calories.
What is the caloric content of different types of tequila?
Whether it’s silver, gold, reposado, or añejo tequila, each one-ounce shot contains about 98 calories.
How many calories are in 80 proof tequila?
An ounce of 80 proof tequila, which contains 40% alcohol, houses roughly 97 calories.